Nuns, monks wear them well

Scientists love to debate how long it takes to form a habit and then break it. Three weeks to make it, three months to unmake it. Five unstructured years to lock it in, five motivated days to abandon it.

What’s clear is, habits based on a daily routine are the hardest to ditch. They become mooring stones, and we attach ourselves to them emotionally as well as physically. They become part of our identity; in fact, they almost have identities of their own.

When they’re broken abruptly, when the activities they involved are taken from us, it’s like a death in the family, and we mourn. Elisabeth Kubler-Ross, DABDA and all that.

Continue reading Nuns, monks wear them well

Belgian waffles

There are places I’ll remember
All my life, though some have changed
Some forever, not for better
Some have gone and some remain
All these places have their moments
With lovers and friends I still can recall
Some are dead and some are living
In my life, I’ve loved them all
© Lennon-McCartney
T-shirts are scrapbooks for people of a certain vintage. This concert or that festival. Water parks. Theme parks. Central parks in cities in every latitude and longitude. Charity walks or runs. Three for $10 airport specials.
 
Successfully eating a XXL pizza in Neptune City NJ.
 
Pieces of my life in cotton or cotton-poly lurk in my basement. Many, too many of them, yet I can’t bring myself to ditch them or donate them. It’s as if they have stories yet to tell.
 
Even tougher to cull are the tchotchkes.
 
Physical souvenirs are great for stirring memories, jogging memories, sometimes rousing memories that may be better left dormant. Songs, too, can have those effects.
 
Ah, reveries.
 
What’s fascinating, though, is pausing to ask where — from whom — did we get certain habits, certain tics, certain inflections or quirky pronunciations, even certain recipes or food-prep techniques.
 
Those are a whole nuther class of souvenir, and those are woven deep into our lives.
 
Sue taught me how to fold fitted sheets, and how to cook my french toast: crisp, with vanilla and little or no cinnamon. She lost her battle 15 years ago, but she lives every time I get out the frying pan.
 
For some odd reason, playing computer solitaire — Klondike by threes — resurrects Renee, gone four years. I can’t recall ever having a pack of cards or a PC screen alongside her, yet there she is.
 
Though I’ve learned to crack eggs one-handedly, I mostly do this half-shell-in-each-hand up-down action that mimics a railroad handcar. I know exactly from whom I learned that.
 
More often than not, mowing the lawn gets a mental serenade of  “Pleasant Valley Sunday.” Hmm: weekend squire? TV in every room?
 
I traveled for business extensively a few years ago, and the survival technique I employed while bunking at this Hampton Inn or that for weeks at a time was to establish a routine straight away. I learned the daily breakfast cycle — what days the blechh omelet foldovers were served, what days the funky but tasty maple sausage came out. What days were oatmeals and eggs, what days deserved a trip to the flip-over waffle maker.
 
In “Forrest Gump,” as Jenny listens to Forrest’s stories about his cross-country run, she tells him, “I wish I could have been there.” “You were,” he replies.
 
In living every day, at home, away from home, the rhythms of our relationships sustain us.
 
Familiarity gets a bum rap. Home is where the habits are, and habits come from places in the heart.

Faux foe

Phobias seem to come in two flavors.

Some are learned, historical: An attack by a dog leads to fear of dogs. And that makes perfect sense. If a possible outcome to a situational experience is already known, you’ll avoid that situation. Lightning can and does strike the same place frequently.

That type of behavioral adaptation could be considered prudent, in fact.

Other phobias, though, seem pre-wired into some of us. It’s possible they’re learned, but I can’t see how.

These are the ones that make you feel all squishy inside, or the way you feel after an electric shock. Tingly, wishing you could shake it off the way a Labrador shakes off water.

These are the ones that make no sense. They lurk in the back of the brain and jump out like a bad Halloween scare. And because they are mostly dormant, you don’t modify anything in your life until they hit you. And then — again — it takes a while to shake them.

Walking too close to a bridge railing gives me the feeling that something will pull me in. Well, maybe not pull me in, but I feel as if something will compel me to go over the side. So I walk — and drive — toward the middle whenever I can.

Yet I have no measurable fear of heights.

Then there’s trypophobia. Items such as lotus pods with little blisters and eyeball-like seeds give me the heebie-jeebies for no discernible reason. They just do.

Phobias such as this can paralyze you, if you opt to be hyper-aware, if you see monsters under the bed. Especially ones with a zillion eyes.

I can’t say I’ve ever been paralyzed by fear of the things, and it didn’t take much effort to avoid them years ago when I worked for the florist. 

Nonetheless, phobias that make no sense can trick you into dwelling on them. And then they win. Ugh.

Some phobias can’t be beaten, only dealt with. An uneasy truce, with a DMZ if you’re lucky. If ever there were a “know thine enemy” situation, it would be fear itself, to coin a phrase.

The greater challenge is knowing yourself, skills and all, fears and all, to ensure that every day you choose to be your best self, and give yourself to a world that needs your contributions.